Online event via Zoom Delivered by Dr Helen Garr, the Wellness GP. 

Course content: Join Superman, Batman and the Hulk to learn the What, Why and How of stress management. We will enable you to take away strategies to pre-empt and cope with stress, including those used by bomb disposal experts to remain calm under pressure. You will leave this session having learned 60 second ‘stress speedbump’ techniques to enable you to confidently and calmly cope with even the most stressful of times

Closing date: Thursday 18th November 2021