Health & Wellbeing

Introducing Champion Health

Dubbed “the Netflix” of health and wellbeing, this versatile online health and wellbeing platform offers the following benefits:

– A personalised health and wellbeing report and action plan for each user, covering physical health, physical activity, sleep, nutrition, hydration, energy levels, alcohol and smoking, and wellbeing
– A library of online workouts ranging from 7-minute HIIT to 40-minute Pilates classes
– Nutritious recipes to cook at home: Try breakfast burritos, tandoori chicken and spinach wraps, or beef and bean chilli bowl
– An academy of online masterclasses in everything from healthy sleep habits to financial budgeting
– Total data security: Your health information is only visible to you
– A series of live events to accompany the platform

Champion Health is fully funded for all Primary Care staff in Lincolnshire and up to three of their friends or family members.

To sign up, please contact ruth.pollock@nhs.net


Introducing the Shiny Mind app

The ShinyMind app is a uniquely interactive tool designed specifically for NHS staff that improves wellbeing, resilience and teamwork. It’s proven to help reduce the stress and anxiety of everyday life, leaving people feel happier and more productive. The app’s foundation is built on a blend of science and research carried out by leadership psychotherapists into what makes people feel better, their teams work better and ultimately sees organisations perform better.

Lincolnshire Training Hub is funding access to this very highly recommended app for ALL primary care staff across Lincolnshire. We hope that this wellbeing app will benefit as many people working in primary care across Lincolnshire as possible.

Read the following case study to find out how the Shiny Mind app can reduce anxiety and promote wellbeing:

SOS!

If you are in need of urgent mental health support, please contact the Samaritans on 116 123. This free helpline is available 24/7 and offers a confidential, non-judgemental listening service.

Shiny Mind also offers a series of monthly live interactive webinars on a range of topics related to health and wellbeing. These webinars are advertised on our Current Courses and Events page.

To sign up, please complete the brief form at the link below:


Wellbeing sessions for PCNs

Lincolnshire Training Hub is offering each PCN in Lincolnshire the choice of one live interactive webinar in 2022/2023 from either the Shapes Toolkit or The Wellness GP to boost resilience and wellbeing amongst PCN staff. These events can be delivered either online or face to face.

Example webinars:

Shapes Toolkit: Wellbeing, Productivity, Thriving through change and uncertainty
The Wellness GP: PPE for the Mind, Happily Mindful, Recharge your Battery, Time Management, Find the Balance in your Work/Life, Balance, Stress Superhero, Relight your Fire

For further information and to book, please contact ruth.pollock@nhs.net


Take 30 Helpline – An LMC service

This service run by Lincolnshire LMC is aimed at providing confidential peer support for busy GPs, Practice Managers, Nurses & all other practice staff members as they work through everyday challenges. The service is available free of charge for all Lincolnshire General Practice Staff between 10am & 4pm for initial contact, Monday to Friday.

See poster below for further details.


Impact Lincs coaching and mentoring – An LMC service

The LMC Impact Lincs mentors can support you to make positive steps forward in your career and personal life. Mentoring sessions can take place at a time & place to suit you. This service is available free of charge for Lincolnshire GPs, Nurses & Practice Managers.

See poster below for further details.


Staff Wellbeing Hub

Staff wellbeing hub WMHD social media graphic


NHS Self-Check Tool

It’s important to ensure our health and social care colleagues are looking after themselves and get timely support should they need it, this in turn can help to support better patient care and help prevent staff sickness. The free and confidential self-check tool can provide you with further information on the range of support offers that are available and help you to identify which option is the right one for you to access. Alongside Health and Wellbeing Conversations and other means of support, the self-check tool is now available at the following link: https://checkwellbeing.leadershipacademy.nhs.uk/


Experienced coaches are on hand and #LookingAfterYou.

Take some time to think about yourself, the team and mange your career progression.

Find out more:

https://www.england.nhs.uk/looking-after-you

#LookingAfterYou 

Twitter: @PrimaryCareNHS

Linkedin: @Weareprimarycare

 


Live Life to the Full

Lots of people struggle at times in life. Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, aiming to improve wellbeing and resilience as you go through the journey of life.

What do the courses offer?

Each course offers free modules including worksheets to print off and use and linked books to read. It covers lots of self-help topics from ‘understanding your feelings’ and ‘doing things to hep you feel better’  to stop smoking, getting better sleep, to relationships and dealing with grief and much more.

Lincolnshire LMC are currently offering this to Lincolnshire GP Practices. Further details how to apply are attached, to register please click the link below:

Welcome to Code Trials – Living Life (llttf4.com)

How to get started LLTTF Pandemic Lincolnshire


Wellbeing

A webinar for healthcare practitioners delivered by Dr Caroline Elton


Recovery College Online

Recovery College Online provide a range of online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested in learning more about mental health and wellbeing.
Navigate your way around the site by using the menu or search bar. Information pages have been co-produced by people who have real life experience of each topic. You will also find external site links, published documents and information about support groups which may be of use to you.

You can complete online courses covering a variety of mental health and wellbeing topics for free via the link below. You can also create an account and complete the courses in your own time, at your own pace.

Recovery College Online



Upcoming Course Applications Ending Soon

Course Closing Date
Supporting the public with health choices: Easy read guides and health literacy training for all 23rd Nov
Impact of Long-Term Health Conditions 28th Nov
Phoenix Software IT webinar: Intermediate/Advanced Excel (29th November) 29th Nov
CPD course: M&K Vaginal Prolapse and Fitting Ring Pessaries 30th Nov
Phoenix Software IT webinar: Intermediate/Advanced Excel (30th November) 30th Nov

Go to Courses and Events Page